Vital Keto - You need to be in reasonably good health to embark on a broth and juice only diet. If you are not sure then do consult your doctor, but be prepared for him or her to be a skeptic. In my experiences most doctors are not keen on us patients taking control of how we treat ourselves because they see themselves as the experts.
What about colon cleansing
It is a good idea to take an enema once a day while you are on the diet. This will help to clear out all the toxins in your colon. Toxins in the colon Vital Keto can be the cause of some common ailments. It is easy to do an enema yourself at home. I use a kit I made, but you can buy one by mail order and possibly in your local pharmacist. A clean colon will help to promote healthy weight loss over the longer term.
How much weight will I lose?
On a good liquid diet for weight loss you can lose up to four or five pounds in the first two days and up to a pound per day after that. When you start eating again you will gain a bit of weight back because your stomach, intestines and bowels will fill up. The diet will have emptied these out so that accounts for some of the reduction. But if you break your diet slowly and that is the best way to achieve healthy weight loss, you will continue to lose weight for a few days after you finish the broth and juice diet.
Should you exercise?
Even on a liquid diet for weight loss where your calorie intake is reduced it is still beneficial to do some moderate exercise such as walking or light yoga. Vital Keto France would be too strenuous to do aerobics or weight training exercises so they should be left until after the diet is completed. You will achieve the best detox diet if you keep your metabolism moving by doing light exercise.
It is a good idea to continue to aim for healthy weight loss once your diet is over. Eat raw food for the first couple of days before you start your liquid diet for weight loss so that you prepare your digestive system for a change. If you want to get the best detox diet you also need to break your diet gently once you end the pure liquid diet. You do this by eating raw for the first day and then small portions of simple, whole foods for the next couple of days, gradually building back to your normal mealtime patterns. This is important as otherwise you will undo all the best detox diet benefits straight away.
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