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O SLIM It is beyond the scope of this article to outline the GL of all carbohydrate containing foods, but a general rule is that thin skinned fruits such as berries, apples, pears and plums and green leafy vegetables are all low GL. Things like potatoes, O SLIM bread and whole grains are moderate GL and all processed foods such as sugar, sweats, chocolates and white grains are high GL. This may be a bit of an over simplification but you will certainly start losing weight if you eat mainly low GL food, a little moderate GL food and no high GL foods.

Advanced topics for O SLIM weight loss
There are many people who will follow this advice and who still struggle to lose weight. If you are one of these people you'll need to think about the following four contributing factors for a truly a modern approach to weight loss:

Gut microbiota

Inside each of us are trillions of cells of bacteria, with up to 2 kg of bacteria living in our gastrointestinal tract known as the gut microbiota. It is believed that the bacterial cells inhabiting our gut outnumber the cells that make up our own body by a magnitude of 10:1! Are you really who you think you are?

High fat low fibre diets alter the gut microbiota leading to an environment that creates lowered gastrointestinal (GI) colonisation of healthy bifidobacteria, this in turn leads to GI inflammation, intestinal permeability and O SLIM the leakage of lipopolysacchardies (LPS) into the blood stream. It has been shown that LPS creates an immune response in the body that increases the storage of fat, creates inflammation and decreases insulin sensitivity. All of this contributes to being overweight.

If, however, you take prebiotic fibre and probiotics such as bifidobacteria this decreases the releases of LPS into the blood improving insulin sensitivity, decreasing inflammation, decreasing fat storage and decreasing appetite. Simply taking a probiotic supplement and eating prebiotic foods is a modern approach to weight loss that can help you.

Vitamin D

O SLIM Vitamin D is only really obtained by direct exposure to sunlight. Over 3000 genes are affected by vitamin D and beyond the role vitamin D plays in bone and immune health it plays a huge roll in cell signalling and cell differentiation. We know from research that vitamin D deficiency negatively affects insulin sensitivity / glucose tolerance and leads to type 2 diabetes and type 2 diabetes is associated with being overweight.

So a modern approach to weight loss is something as simple as making sure your vitamin D levels are up to par. This can help improve insulin sensitivity and aid having optimum body composition. You can ask your doctor for 25(O-H)D3 test and supplement accordingly based on the results. A baseline of 2000-500IU is a good place to start.>>>> https://www.supplementsmegamart.com/o-slim/